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Tips, guides, and success stories to help you quit nicotine

October 03, 20252 min read

30-Day Quit Plan: A Day-by-Day Guide to Go Nicotine-Free

Structured, evidence-informed 30-day plan with daily focus areas, practical tools, and checklists.

October 01, 20252 min read

Quick, science‑informed tools to ride out nicotine cravings anywhere without medication.

September 28, 20252 min read

Identify your nicotine triggers, match them with replacements, and build a simple playbook you can use anywhere.

September 26, 20252 min read

What to expect in the first 3 days without nicotine and how to cope — evidence-informed tips and tools.

September 24, 20253 min read

Evidence-based comparison of quitting abruptly vs gradually reducing nicotine, with practical guidance and sources.

September 21, 20252 min read

See what improves when you quit nicotine — from minutes to years — including heart, lungs, sleep, mood, and more.

September 19, 20252 min read

A practical guide to stop vaping: plan, taper options, withdrawal tips, and a realistic timeline.

September 18, 20253 min read

Practical, step-by-step plan to quit smoking with tips, tools, and a realistic timeline.

September 15, 20253 min read

Step-by-step guide for quitting Zyn nicotine pouches.